Here is my go-to, all-purpose marinade for boneless, skin-less chicken breasts. Just a quick whisk of a few pantry staples, a few hours to marinate, a quick turn on the grill or under the broiler, and you will have tender, perfectly seasoned chicken ready to serve or to add to pasta, sandwiches or salads. I like to mince it up finely for chicken salad sandwiches, cut bigger pieces for a stand alone chicken salad, or slice into thin strips for pasta dishes or an easy kid and adult friendly dinner. Feel free to switch out the dried spices to fit your mood and/or the needs of your final dish.
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1/2 cup plain yogurt
1/4 cup olive oil
1 tablespoon minced fresh garlic
2 teaspoons dried thyme
2 teaspoons dried oregano
1/4 teaspoon crushed red chile flakes
1 teaspoon salt
1 teaspoon black pepper
Whisk all ingredients together in a small bowl. Marinate chicken at least 3 hours…and up to overnight. Makes enough to marinate 4 large or 6 small chicken breasts.
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